Monthly Archives: May 2011

Week 3, Day 2

4.87 miles; 11,028 steps; 10,759 aerobic steps, 97 minutes; 275 calories, 18.9g; Had to start off slow.  Pain in my left knee on the inside.  Not sure what it’s about. Pushed on through and took the steep hills. Weight still … Continue reading

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Week 3, Day 1

No walking the past three days.  Did half-hour on the hula hoop Sat, Sun and this morning.  Ordered a heavier hoop, 3 lbs.  My current one is a beginner, wavy hoop.  Time to kick it up a notch.

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Week 2 Day 5

4.75 miles; 10,757 steps; 9,237 aerobic steps, 84 minutes; 272 calories, 18.9g Discouraged.  Thought I would see some progress this week.  Instead, I think I’m gaining weight.   Will keep plugging away next week.  Maybe I need a system cleanse. Homemade … Continue reading

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Week 2, Day 4

5.5 miles 12,484 steps; 12, 159 aerobic steps, 111 minutes315 calories, 22.6g, 2 hours Beautiful cool morning, nice breeze. Down Speedway to Central Market and back down Guadalupe.  Started drinking pu-ehr tea yesterday. Pretty good stuff.

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Week 2, Day 3

5.64 miles, 12,812 steps; 12,690 aerobic steps, 118 minutes; 327 calories, 24.3g (2 hour walk) Late start; hot and muggy this AM, really winded at one point and thirsty.  Will start carrying water, though I do down a glass or … Continue reading

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Week 2, Day 2

4.78 miles; 10,836 steps; 10,620 aerobic steps, 99 minutes; 279 calories, 22.4g The pedometer is not accurate at all.  Climbed some major hills this morning, so I’m pretty sure I burned  more than 279 calories.

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Week 2, Day 1

Weight 115 5.87 miles; 13,301 steps; 13,052 aerobic steps, 122 minutes; 343 calories, 24.7g Cats were cavorting  all along my route this AM.  4-6 in a group.  Wonder what they’re up to?

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